Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Nutrient	Amount and Unit	Percentage
Water	9.09 g	9.09%
Energy (calorie)	361 kcal
Energy (joule)	1510 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	6.28 g	6.28%
Ash	3.93 g	3.93%
Carbohydrate, by difference	64.21 g	64.21%
Fiber, total dietary	13 g	13%
Sugars, total	1.27 g	1.27%
Calcium, Ca	245 mg	0.24%
Iron, Fe	8.84 mg	0.01%
Magnesium, Mg	119 mg	0.12%
Phosphorus, P	402 mg	0.40%
Potassium, K	334 mg	0.33%
Sodium, Na	618 mg	0.62%
Zinc, Zn	2.65 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.741 mg
Riboflavin	0.87 mg
Niacin	10.871 mg	0.01%
Vitamin B-6	1.025 mg
Folate, total	205 µg
Vitamin B-12	0 µg
Vitamin A, IU	2558 IU
Vitamin E (alpha-tocopherol)	0.56 mg
Fatty acids, total saturated	1.207 g	1.21%
Fatty acids, total monounsaturated	2.224 g	2.22%
Fatty acids, total polyunsaturated	1.839 g	1.84%
Fatty acids, total trans	0 g
Cholesterol	1 mg